Week 7 : The Intertidal Altar

A Lesson in Presence

Reflection

Carrying traces of heat and sunshine
they arrive
like the tide itself
first a trickle and then flood

Themselves a portent of the shifting season
washing ashore

Aerial ballet
A winged language

Watch closely
for they will tell you the health of this land
Barometers

With gifts to share
given through the flap of a wing

Evidence & Ecology

The advent of spring begins on a flutter of wings.

Flashes in the corner of our perception sometimes going unnoticed until awareness registers; and then we see them everywhere.

The tidal flats have begun beckoning the shorebirds back. The Dunlin mummurating in thick waves that twist and dive and dance upon the wind, flshing their silvery jewels; while Plovers have mastered distraction to ensure their nests and young are kept safe from predators.

After a season of relative stillness, the “veins” of the coast - the flyways - have begun to hum with traffic and the pulse of wings.

This migration. This movement. Marks a time of awakening. Where unknown forces compel vast flocks to journey northwards towards their summer breeding grounds. This stopover - their annual blessing - on the coastal through ways of the BC west coast connects our spot in the greater ecosystem to habitats many of us will never visit. Echoes of other worlds reaching us through the gauzy flap of a wing.

The increase in feathered flight and migration of our avian kin through these flyways - this awakening - is a visceral example of the interconnectedness the planet.

Invite yourself to become aware of the pulse of your veins.

Can you notice the path it travels through your body; connecting the vast distance between your toes and your head?

How does your body feel as it adjusts to this quickening?

Allow yourself to become curious as to where this awakening may be arising first?

What emotions or sensations are dominant?

The Practices

Embodied Nature Meditation

Tidal Breath Meditation

Allow yourself to find a comfortable spot to lie down. Cover yourself with a blanket and put pillows underneath your head and knees if possible.

If this is not available to you find a comfortable seated position with your feet gently resting flat on the floor.

Allow your eyes to gently close.

Begin to notice your breathing. Imagining that each inhalation is a wave approaching the shore as the air fills your lungs. Notice how your body responds to your lungs becoming heavy with oxygen…….

Somatic Witnessing

Inner Altar

Find yourself in a comfortable position. Either seated or lying down. Take a few moments to arrive in this moment.

When you feel fully present gently close your eyes. If that is not available to you soften your gaze.

Place one hand on your heart and one on your belly. Allow your focus to come to rest entirely on the internal sensations - the warmth of your skin, the expansion of your lungs, and the rhythm of your heart. This is your "inner altar"…..

Story of Place

A Conversation with the Season

The threads of hemispheric interconnectedness are woven through the beaks of shorebirds.

Arriving from their wintering grounds in southern climes where they nourish themselves on proteins and fats in the South American wetlands, their deposits of guano and feathers on their stopover “flyways” of Vancouver Island fertilize this temporary habitat to contribute to an abundance of west coast plant and algae. Their summers spent in the Arctic tundra ensure insect populations are kept in check and contribute to the transfer of vast amounts of Arctic biomass into southern food webs when the birds are preyed upon by raptor populations on their return through BC or South America.

This transfer of energy across multiple habitats weave threads so interconnected that pulling on one will ensure the loosening or dislodging of another. They are global sentinels contributing to the health of each locale they temporarily reside. The aphorism “canaries in a coal mine” is another quality of these avian folk due to their exceptional sensitivity to habitat degradation, pollution and climate change.

The health of a BC mudflat can determine whether a bird has the energy required to successfully breed in the Arctic. If any of these threads are broken or damaged, an entire ecosystem can suffer due to losing the ecological services that these birds provide.

Watching them dance, swoop, peck and strut through the mudflats and watery shores it can be hard to fathom that only days before they were in the southern hemisphere and in just a few more short weeks they will be bathing in the midnight sun of the Arctic….

The Invitation 

Nature Kinship

Weekly nature connection practices aligned seasonally to engage with your locale. Encouraging immersion, appreciation and spiritual attunement with the more than human world around you.

Always remember to enjoy these practices within the bounds of your physical and ecological limits (do not sit outside when it’s -40, or walk on slippery surfaces), practice “leave no trace” and mindful reciprocity (take only what you need, ask permission from the earth, and only leave what is naturally biodegradable)

Finding Beauty in Transience

If possible take yourself to the ocean at low tide. If that is not available to you, find another liminal space in nature; the edge of a river, or forest. If in an urban environment go to the edge of a park, the borders of your garden, or a bench in an urban garden.

Find a spot at the edge of the tide line that calls out to you. A spot that wants to be occupied.

As you arrive scan the area for gifts the tide has left behind. Be mindful of where you walk. Making every effort to not step on other living beings that call this place home…..

A Final Note

Closing Invocation

“The ocean takes care of each wave
until it reaches the shore.”

— Rumi

Singing the Earth

All photos copyright

Nature. Connected.

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