Week 8 : The Deep Echo
Guided by the Invisible

Reflection
Everything is silent…
Except for the sound
of a grey whale breathing
just off shore
You slow your breath down
so that your inhales and
exhales
are in tandem
Cross species connection
during a gorgeous night
under the light of a half
moon
Evidence & Ecology
The return of the Grey.
Fifty to Eighty percent of the world’s oxygen is derived from the ocean and the magnificent creatures returning to our waters this week are primary contributors to this ratio; the “mechanic” in the engine that makes this possible.
It is called the “Whale Pump”, and an exceptionally beautiful example of sacred reciprocity.
These gentle souls do not produce this oxygen directly, instead they “farm” the phytoplankton; microscopic marine plants that function like floating forests consuming C02 and ultimately releasing oxygen through their photosynthesis.
As they dive to the seafloor to feed, scooping up vast quantities of sediment, amphipods and invertebrates and filtering it through their baleen, nutrients from the sea floor are redistributed throughout the water column inviting plankton, fish, sea birds and other marine life to dine on the abundance.
This redistrubtion, both horizontally and vertically, is key to fertiziling ocean systems.
The entirety of their feeding cycles are integral to oceanic wellbeing. Even their waste products, their feces, are rich in iron and nitrogen; nutrients that are integral to phytoplankton growth and ultimately carbon sequestration.
These silent beings, so alien to our landlocked bodies, through the gentle undulations of their underwater dance gift our species with the invisible gases we need to continue our earthly journey.
Notice how your body feels when contemplating receiving such rich cross species gifts?
What emotions are “stirred up”? How will you move them through your body?
What steps can you take to contribute to the health of our oceans, and the lifespan of these gentle more than human individuals?
Our world is full of noise, with the loudest often dominating our attention. Contemplate the contributions of those that offer their gifts silently, without asking to be noticed.
Altruism in it’s purest form. The living emodiment of sacred reciprocity.
The Practices

Embodied Nature Meditation
Whale Breath
In this meditation we will be exploring the powerful breath of our whale friends.
They rise to the surface for a deep extended inhale and then hold it as they dive deep beneath the surface of the waves.
This practice will incorporate breath holding to align ourselves with the whale breath.
If you are not experienced with breath holding, feel free to leave this portion out or incorporate the holds within your own ability and comfort level.
Find yourself in a long and comfortably supported position to embody the support of the whale’s body in oceanic waters…..

Somatic Witnessing
The Long Body, The Long Journey
Find a place where you can sit or stand with your spine supported and your gaze soft. If possible near water.
Begin by sensing the length of your body from crown to feet.
Let your awareness stretch slowly along this vertical line; tracing a long, unbroken form.
Bring attention to your breath as it embodies the tide.
Inhale — an expanding
Exhale — a receding
Allow each breath to feel slightly elongated, unhurried, as though the body is traveling a great distance with no urgency to arrive……
Story of Place
A Conversation with the Season

Standing alone, on a rocky shore, in the quiet of a grey morning the silence broken by an exhale offshore. An exhale, that if encountered closely enough will bless you with a mist that immerses you in the breath of a grey whale.
The annual grey whale migration past the BC west coast begins this week. First through solitary males, and then followed by pods of breeding females all heading to northern waters to perform the annual rhythmic seduction and begin raising their young.
Following ancient coastal routes, that are held in their collective memory, this annual migration is a ceremony in continuity that can span upwards of 20,000km encompassing the full return.
Those routes are passed down through their bodies, from one generation to the next across muscle, song, magnetism and ancestral knowing; affirming their relationship to place that spans millennia.
Their movement is how life remains in relationship, binding ecosystems together. This more than human relational undertaking is a beautiful reminder that our planet stays whole and healthy through movement, return and participation.
This journey asks us to consider our own migrations, how we leave, how we return and what we nourish simply by passing through. It is immersing ourselves in deep time.
Witnessing a whale “blow” on the shore is a powerful moment of exchange - of reciprocity between species. The oxygen molecules entering your lungs may have been produced by a phytoplankton bloom that emerged through the fertilization from that whale’s ancestors….
The Invitation
Nature Kinship
Weekly nature connection practices aligned seasonally to engage with your locale. Encouraging immersion, appreciation and spiritual attunement with the more than human world around you.
Always remember to enjoy these practices within the bounds of your physical and ecological limits (do not sit outside when it’s -40, or walk on slippery surfaces), practice “leave no trace” and mindful reciprocity (take only what you need, ask permission from the earth, and only leave what is naturally biodegradable)

Barnacled Skin Watercolour
Begin by collecting your colours; various shades of blues, indigos and grey.
Using thick watercolour paper paint large loose, watery drops of colour to represent the whale, as if viewed from above, and the surrounding ocean playground.
Using the wet-on-wet technique allow the greys and blue to bleed together to create a cloudy and organic texture.
While the paint is still damp, sprinkle pinches of coarse sea salt over the surface of where your “whale” is in the piece.
As the salt and paint dry, it will wick the pigment towards the crystals, creating white, star like halos….
A Final Note
Closing Invocation
“…the humpbacks rise. Carrying their tonnage
of barnacles and joy
they leap through the water, they nuzzle back under it
like children
at play.
They sing, too.
And not for any reason
you can’t imagine.”
Singing the Earth
All photos copyright

Nature. Connected.


